How Can My Osteopath Help?
Assessment: Your osteopath will look at your gait cycle and will perform testing to come up with a diagnosis. Your osteopath will also look at the mobility in the whole lower limb from your ankles all the way up to your back.
Treatment: Treatment will be personalised to your case and may involve some or all of massage, stretching techniques, joint movement and manipulation of the joints. We often use dry needling in the lower limb as well.
Advice: Again this will be individual on a case by case basis and will involve some exercises for strengthening and flexibility in the lower limb. You will also be given guidance on what to avoid and how long for.
Feel free to email or contact us on social media if you have any specific questions about eh above injuries, keep in mind that everyone presents a little differently so it wouldn’t be surprising if you needed a trained professional to help you make the diagnosis.