Here are our 7 tips:
1. One size does not fit all!
- It should rest evenly between the shoulder blades
- It should not extend below the belt for than a couple of inches
2. A back pack should weigh no more than 15-20% of your body weight
3. Use all the straps and keep them tight
- The straps should ensure the backpack fits snugly to the back but is still easy to take on and off
- The two shoulder straps ensure the weight is better distributed and aligns best with our body’s posture
- The chest and pelvis straps transfer some of the weight to the shoulders and pelvis
4. Load the heaviest items closest to your back
5. Use the compartments within the bag to distribute the weight
6. Arrange books and materials securely so they aren’t bouncing around with movement
7. Pack only necessary items that you will need for the that day