Safely return to exercise postpartum with expert tips on timing, pelvic floor health, and rebuilding strength. Start strong with a guided, gradual approach!

C-section scars can affect deeper tissues, leading to adhesions that may cause discomfort, limit movement, or impact core and pelvic floor function.

It is a pelvic floor muscle contraction that helps stabilise the pelvic area during physical activities that load our pelvic floor. The knack is our go-to exercise to help clients prevent stress incontinence during laughing, coughing, sneezing or lifting.

A massive 25% of women suffer from pelvic floor dysfunction, whether that’s weakness (prolapse, incontinence, increased frequency or urgency of urination) or tightness (constipation, painful sex, pelvic pain).

The carpal tunnel itself is a structure formed from your hand bones (Carpals) that create a passageway (Tunnel) for tendons for the forearm muscles and a nerve called the median nerve to pass through.

It’s important to enjoy exercise so that you can stick with it. If a regular gym setting isn’t for you then why not be the big kid on the playground! Here are 6 exercises to try next time you are at the playground!

Step Into Comfort: Why You Should Choose Archies Thongs and Slides for Better Foot Health This Summer   Are you tired of wearing flimsy, flat sandals […]

Headaches are a common presentation to our clinic and are always an interesting case for us as osteopaths to solve. They always require a little brain power to ensure we are getting to the root cause of the problem.

Stressed? Anxious? Run off your feet? Vagus nerve stimulation can help!   What exactly is the vagus nerve? The vagus nerve is the longest nerve in […]