by Mirae Oldmeadow | Aug 8, 2020 | Adults, Health, Injuries, Kids
Concussion I guess one little perk of our Covid-19 isolation is that there was less sport and road trauma related concussion injuries???It’s still a very important to understand and discuss concussion so here we go… So what is a concussion?A concussion is...
by Mirae Oldmeadow | Jul 16, 2020 | Adults, Injuries, Wellness
5 common running injuries Well back into iso we go…The downside of not having your supervision for your exercise is you may be more likely to experience an injury. Our job is to educate you and ensure you know when to seek help.Below we have 5 common running injuries...
by Mirae Oldmeadow | Jun 8, 2020 | Adults, Health, Injuries, Kids, Pregnancy, Wellness
Using Lectric Soda Crystals to reduce swelling Lectric Soda Crystals are recommended by many manual therapists to help reduce swelling and also for temporary relief of aching muscles and joints.After an injury a joint and the surrounding soft tissues may become...
by Mirae Oldmeadow | Apr 16, 2020 | Adults, Health, Seniors, Wellness
Top tips for improving your sleep Why does my osteo ask about my sleep?We’re not just being nosy!A rising number of studies are looking at the relationship between sleep and chronic pain. Chronic pain involves pain that persists beyond a tissue’s expected healing...
by Mirae Oldmeadow | Mar 11, 2020 | Adults, Health, Injuries, Kids
Jaw Pain and Osteopathy The temporomandibular joint (or TMJ for short) is what is commonly referred to as the jaw. There is one TMJ on each side of our face just in front of our ear and it connects the jaw bone to the skull. Since the joint on each side is connected...
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