5 common running injuries

5 common running injuries

5 common running injuries Well back into iso we go…The downside of not having your supervision for your exercise is you may be more likely to experience an injury. Our job is to educate you and ensure you know when to seek help.Below we have 5 common running injuries...
Jaw pain and osteopathy

Jaw pain and osteopathy

Jaw Pain and Osteopathy The temporomandibular joint (or TMJ for short) is what is commonly referred to as the jaw. There is one TMJ on each side of our face just in front of our ear and it connects the jaw bone to the skull. Since the joint on each side is connected...
National Pain Week 2019

National Pain Week 2019

National Pain Week 2019Let’s learn a little about the basics of pain Pain is an unpleasant physical sensation or experience in the body. The pain signal is transmitted via the nervous system from the site of pain to the spinal cord and onwards the brain. Pain is...