5 strategies to help lower limb swelling

5 strategies to help lower limb swelling

5 strategies to help lower limb swelling Have you noticed lately that your socks are tight and leave a mark when you take them off at the end of the day?Or have you noticed your pants feel more snug as the day progresses?This may be the blog for you! Your legs swell...
How to set up your desk at home

How to set up your desk at home

How to set up an ergonomic workspace at home We know that many of our clients have recently relocated their workspace to their homes in response to the corona virus pandemic and we want to make sure that you are not at risk of causing pain or injury due to having a...
Hip pain

Hip pain

Hip pain and osteopathyChubbs wasn’t wrong when he told Happy Gilmore ‘it’s all in the hips’!In my work as an osteopath, I often come across patients who aren’t too sure what classifies as hip pain nor how the hip joint links in with the rest of the body. I have a...
7 tips for fitting a back pack

7 tips for fitting a back pack

7 tips for fitting a back packAttention: school kids, uni students and commuters, this one is for you! I know it sounds simple, wearing a back pack. It’s something we have all done before but have you ever stopped for a second to think whether you (and your children)...