PEACE and LOVE

PEACE and LOVE

PEACE and LOVE vs RICER Principles of acute injury management have changed several times throughout recent years. Ranging from the ICE policy to the more updated policy of POLICE. Whilst these can be effective for very acute pain they do little to aid recovery within...
Radial Shockwave Therapy

Radial Shockwave Therapy

Cranbourne Osteopathy is now Offering Radial Shockwave Therapy! What is Shockwave Therapy? Shockwave Therapy uses compressed air to accelerate a projectile within the shockwave machine, which then hits the applicator and produces kinetic energy. This creates a...
5 Common Questions about Dry Needling

5 Common Questions about Dry Needling

5 Common Questions about Dry Needling What Exactly is Dry Needling? Dry needling involves inserting a very fine needle at specific sites throughout the body (often directed at a myofascial trigger point). Research is still being conducted, but the theory is that the...
Maximise Your Footy Pre-Season Training

Maximise Your Footy Pre-Season Training

  Get The Most Out of Your Footy Pre-Season! Pre-season often signifies the beginning of some gruelling sessions ahead, taxing on both the body and mind. Although this preseason has some significant differences to those before it.  An interrupted 2 seasons previously...
5 strategies to help lower limb swelling

5 strategies to help lower limb swelling

5 strategies to help lower limb swelling Have you noticed lately that your socks are tight and leave a mark when you take them off at the end of the day?Or have you noticed your pants feel more snug as the day progresses?This may be the blog for you! Your legs swell...