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06/06/2024
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06/06/2024Foot Pain: Understanding Plantar Fasciitis
What is Plantar Fasciitis?
Plantar fasciitis is a common condition that affects the foot, specifically the plantar fascia, which is a thick band of connective tissue running along the bottom of your foot. It starts at the heel and extends to the base of your toes, supporting the arch of your foot. When the plantar fascia becomes overstretched or overloaded, small tears (known as microtears) develop within the tissue. These tears trigger inflammation, which leads to pain, particularly when you take your first steps in the morning or after periods of rest.
Several factors can contribute to the development of plantar fasciitis. Overuse is one of the leading causes, especially for people who engage in repetitive activities like running, dancing, or standing for long periods. Postural imbalances, such as high arches or flat feet, can place extra strain on the plantar fascia, making it more prone to injury. A sudden change in footwear, like wearing unsupportive shoes or switching to high heels, can also stress the plantar fascia. Other contributing factors may include being overweight, a sedentary lifestyle, or even tight calf muscles.
How do I know if I have Plantar Fasciitis?
Plantar fasciitis is slightly more common in females, but it can affect both sexes. It is usually seen between the ages of 40-70 but can affect younger more active individuals.
Common signs and symptoms include:
- Heel pain – can be dull or sharp/stabbing
- Aching or burning in the arch of the foot
- The feeling of pulling through the arch of the foot with movement
- The pain is usually worse with the first few steps in the morning
- The pain is aggravated by prolonged standing or sitting
- The pain is aggravated after intense activity
How can your osteopath help?
Diagnosis
Book in to see us! We will take your history, run you through some movements and do some hands-on testing to let you know if you have plantar fasciitis! Other foot issues such as stress fractures, tibialis posterior tendinopathies and several other conditions can mimic plantar fasciitis symptoms, but don’t worry because we can help with those conditions too!
Hands on treatment
We use a mixture of soft tissue, stretching, articulation of joints to improve joint motion, to help get you feeling better and back on your feet – literally!
Dry needling
This is a very effective technique to improve blood flow into the tissue area that is inflamed and to help loosen up any tight muscles that may be contributing to your plantar fasciitis.
Sports or postural taping
Different taping techniques can help reduce pain and create a more stabile base. Taping also helps us identify if you are a candidate for orthotics or a change in footwear.
Home exercises
Although plantar fasciitis is felt in the heel or the arch of the foot, underlying causes such as tight calves, hamstrings and muscle strength imbalances can be the underlying cause of your pain. We can tailor a home exercise plan to help address these issues as well.
Referral
As mentioned above, your foot pain may not be plantar fasciitis. If this is the case, we can guide you in the right directions for ultrasounds, x-rays or other imaging options if needed.
If this sounds like your pain, give us a call or book online now!
See you in the clinic soon!
