PEACE and LOVE

PEACE and LOVE

PEACE and LOVE vs RICER Principles of acute injury management have changed several times throughout recent years. Ranging from the ICE policy to the more updated policy of POLICE. Whilst these can be effective for very acute pain they do little to aid recovery within...
5 common running injuries

5 common running injuries

5 common running injuries Well back into iso we go…The downside of not having your supervision for your exercise is you may be more likely to experience an injury. Our job is to educate you and ensure you know when to seek help.Below we have 5 common running injuries...