What Is A Golf Performance Appointment? (And Why You Need One!)

Whether you're a weekend warrior, a committed club player or a seasoned pro, you've likely spent time trying to perfect your swing. But have you ever stopped to ask: Is my body even capable of making the swing I’m being coached to achieve?

That’s exactly what our Golf Performance appointment answers, thanks to the TPI certification completed by our osteopaths.

What is a TPI screen?

A TPI screen, developed by the Titleist Performance Institute, is a golf-specific physical assessment designed to evaluate how your body moves in relation to your golf swing. It helps identify physical limitations that may be affecting your performance, consistency or even causing pain or injury.

This isn’t just a quick posture check or a generic fitness test. It’s a targeted system used by PGA Tour professionals and coaches around the world to unlock optimal performance based on how your body functions.

As a TPI-certified osteopath, Adam Cansdale uses this screen to connect the dots between your physical capabilities and your swing mechanics.

What Does the Screen Involve?

The TPI screen involves a series of movement tests that assess:

• Mobility – Can your joints move through the full range needed for an efficient swing?
  
  
• Stability – Do your muscles provide the control and support to maintain balance and posture?
  
  
• Balance & Coordination – Is your body able to sequence movement smoothly and powerfully?
  
  

Some of the common movement patterns we look at include:

• Overhead deep squat
  
  
• Pelvic rotation
  
  
• Thoracic spine mobility
  
  
• Glute activation
  
  
• Upper limb motion
  
  

Each test gives insight into how your body may be helping (or hindering) your swing.

Why Does This Matter?

A golf swing is a complex movement that demands coordination from head to toe. If even one link in the chain is weak or restricted, it can throw off your entire swing and increase your risk of injury.

For example, are you struggling with early extension (hips moving toward the ball during your downswing)? You might think it’s a technique issue, but it’s often linked to limited hip mobility or poor core stability - something the TPI screen can uncover quickly.

Once we identify your body’s specific limitations, Adam can create a tailored treatment plan to improve movement, reduce compensation and support more efficient, powerful swings.

What Happens After the Screen?

After your assessment, we’ll review the results together and outline a clear, personalised plan. This may include:

• Osteopathic treatment to restore joint mobility and relieve muscle tension
  
  
• Golf-specific mobility and strength exercises
  
  
• Coordination with your golf coach (if applicable) to align your physical changes with technical improvements
  
  

You’ll leave with a better understanding of your body, and a roadmap to improve your performance.

Who Should Get a TPI Screen?

Every golfer, from beginners to pros, can benefit from a TPI screen as part of our Golf Performance appointments. This is especially true if you:

• Want to improve your swing consistency
  
  
• Experience pain or stiffness when playing
  
  
• Are recovering from injury
  
  
• Want to increase swing speed or distance
  
  
• Want to play pain-free for many years to come
  
  

A TPI screen is your smart starting point.

Ready to Play Better Golf?

You don’t have to guess what’s holding your swing back, we can measure it.

You can make an appointment online today via our website and take the first step toward playing stronger, longer and pain-free. Book your Golf Performance appointment for a TPI screen with our TPI certified osteopath Adam.